STEAMABLES JASMINE WHITE RICE vs 100% JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
100% JASMINE RICE wins in 6 out of 10 nutrient categories
STEAMABLES JASMINE WHITE RICE: 2
vs
100% JASMINE RICE: 6
(2 ties)
Overview
| Nutrient | STEAMABLES JASMINE WHITE RICE | 100% JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 148 cal | 360 cal | |
| Protein | 2.8 g | 8 g | |
| Carbs | 32.4 g | 78 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLES JASMINE WHITE RICE | 100% JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 6 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 40 MG | 76 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |