STEAMABLES vs SWEET POTATO PATTIES
Nutrition comparison per 100 g serving
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SWEET POTATO PATTIES wins in 6 out of 10 nutrient categories
STEAMABLES: 3
vs
SWEET POTATO PATTIES: 6
(1 ties)
Overview
| Nutrient | STEAMABLES | SWEET POTATO PATTIES | Winner |
|---|---|---|---|
| Calories | 148 cal | 140 cal | |
| Protein | 2.8 g | 1.8 g | |
| Carbs | 32.4 g | 33.3 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLES | SWEET POTATO PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 37 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 40 MG | 293 MG | |
| Sodium, Na | 0 MG | 202 MG |