STEAMABLES BROCCOLI FLORETS vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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STEAMABLES BROCCOLI FLORETS wins in 5 out of 12 nutrient categories
STEAMABLES BROCCOLI FLORETS: 5
vs
BROCCOLI CUTS: 4
(3 ties)
Overview
| Nutrient | STEAMABLES BROCCOLI FLORETS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 34 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 4.7 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLES BROCCOLI FLORETS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAMABLES BROCCOLI FLORETS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 24 MG | 23 MG |