STEAMABLE WITH CORN IN BUTTER SAUCE vs SUPER SWEET CORN WITH BUTTER SAUCE
Nutrition comparison per 100 g serving
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STEAMABLE WITH CORN IN BUTTER SAUCE wins in 6 out of 11 nutrient categories
STEAMABLE WITH CORN IN BUTTER SAUCE: 6
vs
SUPER SWEET CORN WITH BUTTER SAUCE: 3
(2 ties)
Overview
| Nutrient | STEAMABLE WITH CORN IN BUTTER SAUCE | SUPER SWEET CORN WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 98 cal | 87 cal | |
| Protein | 2.9 g | 2.6 g | |
| Carbs | 19.6 g | 16.5 g | |
| Fat | 1.5 g | 1.3 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE WITH CORN IN BUTTER SAUCE | SUPER SWEET CORN WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | STEAMABLE WITH CORN IN BUTTER SAUCE | SUPER SWEET CORN WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 147 MG | 104 MG | |
| Sodium, Na | 167 MG | 157 MG |