STEAMABLE VEGETABLES BROCCOLI vs WOODSTOCK
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE VEGETABLES BROCCOLI wins in 6 out of 11 nutrient categories
STEAMABLE VEGETABLES BROCCOLI: 6
vs
WOODSTOCK: 2
(3 ties)
Overview
| Nutrient | STEAMABLE VEGETABLES BROCCOLI | WOODSTOCK | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE VEGETABLES BROCCOLI | WOODSTOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 24.7 MG |
Minerals
| Mineral | STEAMABLE VEGETABLES BROCCOLI | WOODSTOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 35 MG | 12 MG |