STEAMABLE SWEET PEAS vs GRATED CASSAVA YUCA
Nutrition comparison per 100 g serving
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STEAMABLE SWEET PEAS wins in 8 out of 11 nutrient categories
STEAMABLE SWEET PEAS: 8
vs
GRATED CASSAVA YUCA: 1
(2 ties)
Overview
| Nutrient | STEAMABLE SWEET PEAS | GRATED CASSAVA YUCA | Winner |
|---|---|---|---|
| Calories | 79 cal | 152 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 13.5 g | 36.6 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 4.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE SWEET PEAS | GRATED CASSAVA YUCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | STEAMABLE SWEET PEAS | GRATED CASSAVA YUCA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |