STEAMABLE SUPER SWEET CORN vs FARM FAVORITES
Nutrition comparison per 100 g serving
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FARM FAVORITES wins in 7 out of 11 nutrient categories
STEAMABLE SUPER SWEET CORN: 3
vs
FARM FAVORITES: 7
(1 ties)
Overview
| Nutrient | STEAMABLE SUPER SWEET CORN | FARM FAVORITES | Winner |
|---|---|---|---|
| Calories | 111 cal | 107 cal | |
| Protein | 3.3 g | 1.4 g | |
| Carbs | 23.3 g | 25 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE SUPER SWEET CORN | FARM FAVORITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | STEAMABLE SUPER SWEET CORN | FARM FAVORITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 0 MG | 150 MG |