STEAMABLE SUPER SWEET CORN vs BIRDS EYE
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 5 out of 10 nutrient categories
STEAMABLE SUPER SWEET CORN: 2
vs
BIRDS EYE: 5
(3 ties)
Overview
| Nutrient | STEAMABLE SUPER SWEET CORN | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 111 cal | 45 cal | |
| Protein | 3.3 g | 1.1 g | |
| Carbs | 23.3 g | 5.6 g | |
| Fat | 1.1 g | 1.7 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE SUPER SWEET CORN | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 23.6 MG |
Minerals
| Mineral | STEAMABLE SUPER SWEET CORN | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 371 MG |