STEAMABLE PETITE BROCCOLI FLORETS vs ORGANIC SWEET PEAS
Nutrition comparison per 100 g serving
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STEAMABLE PETITE BROCCOLI FLORETS wins in 7 out of 12 nutrient categories
STEAMABLE PETITE BROCCOLI FLORETS: 7
vs
ORGANIC SWEET PEAS: 3
(2 ties)
Overview
| Nutrient | STEAMABLE PETITE BROCCOLI FLORETS | ORGANIC SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 24 cal | 82 cal | |
| Protein | 1.2 g | 5.2 g | |
| Carbs | 4.9 g | 13.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 2.4 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE PETITE BROCCOLI FLORETS | ORGANIC SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.6 MG | 6.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAMABLE PETITE BROCCOLI FLORETS | ORGANIC SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 18 MG | 10 MG |