STEAMABLE ITALIAN BLEND ZUCCHINI vs SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET PEAS wins in 5 out of 11 nutrient categories
STEAMABLE ITALIAN BLEND ZUCCHINI: 3
vs
SWEET PEAS: 5
(3 ties)
Overview
| Nutrient | STEAMABLE ITALIAN BLEND ZUCCHINI | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 35 cal | 79 cal | |
| Protein | 1.2 g | 5.6 g | |
| Carbs | 7.1 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE ITALIAN BLEND ZUCCHINI | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 6.7 MG |
Minerals
| Mineral | STEAMABLE ITALIAN BLEND ZUCCHINI | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 29 MG | 0 MG |