STEAMABLE ITALIAN BLEND ZUCCHINI vs GREEN GIANT
Nutrition comparison per 100 g serving
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STEAMABLE ITALIAN BLEND ZUCCHINI wins in 4 out of 11 nutrient categories
STEAMABLE ITALIAN BLEND ZUCCHINI: 4
vs
GREEN GIANT: 3
(4 ties)
Overview
| Nutrient | STEAMABLE ITALIAN BLEND ZUCCHINI | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 35 cal | 60 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 14.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE ITALIAN BLEND ZUCCHINI | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 4.3 MG |
Minerals
| Mineral | STEAMABLE ITALIAN BLEND ZUCCHINI | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 29 MG | 42 MG |