STEAMABLE GRILLED VEGETABLE BLEND vs BIRDS EYE
Nutrition comparison per 100 g serving
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STEAMABLE GRILLED VEGETABLE BLEND wins in 5 out of 10 nutrient categories
STEAMABLE GRILLED VEGETABLE BLEND: 5
vs
BIRDS EYE: 4
(1 ties)
Overview
| Nutrient | STEAMABLE GRILLED VEGETABLE BLEND | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 53 cal | 154 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 11.8 g | 26.3 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE GRILLED VEGETABLE BLEND | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.1 MG |
Minerals
| Mineral | STEAMABLE GRILLED VEGETABLE BLEND | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 94 MG | 291 MG |