STEAMABLE GARLIC PARSLEY CAULIFLOWER vs STAHLBUSH ISLAND FARMS
Nutrition comparison per 100 g serving
Ad 468x60
STAHLBUSH ISLAND FARMS wins in 5 out of 10 nutrient categories
STEAMABLE GARLIC PARSLEY CAULIFLOWER: 4
vs
STAHLBUSH ISLAND FARMS: 5
(1 ties)
Overview
| Nutrient | STEAMABLE GARLIC PARSLEY CAULIFLOWER | STAHLBUSH ISLAND FARMS | Winner |
|---|---|---|---|
| Calories | 32 cal | 35 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 4.6 g | 4.7 g | |
| Fat | 0.9 g | 0.6 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE GARLIC PARSLEY CAULIFLOWER | STAHLBUSH ISLAND FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.3 MG | 2.8 MG |
Minerals
| Mineral | STEAMABLE GARLIC PARSLEY CAULIFLOWER | STAHLBUSH ISLAND FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 273 MG | 94 MG |