STEAMABLE GARLIC PARSLEY CAULIFLOWER vs FRENCH STYLE GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STEAMABLE GARLIC PARSLEY CAULIFLOWER: 5
vs
FRENCH STYLE GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | STEAMABLE GARLIC PARSLEY CAULIFLOWER | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 32 cal | 36 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 4.6 g | 7.2 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE GARLIC PARSLEY CAULIFLOWER | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.3 MG | 3.6 MG |
Minerals
| Mineral | STEAMABLE GARLIC PARSLEY CAULIFLOWER | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 273 MG | 0 MG |