STEAMABLE FRESH FROZEN CHOPPED SPINACH vs CRINKLE CUT CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE FRESH FROZEN CHOPPED SPINACH wins in 9 out of 11 nutrient categories
STEAMABLE FRESH FROZEN CHOPPED SPINACH: 9
vs
CRINKLE CUT CARROTS: 0
(2 ties)
Overview
| Nutrient | STEAMABLE FRESH FROZEN CHOPPED SPINACH | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 31 cal | 35 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 4.9 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE FRESH FROZEN CHOPPED SPINACH | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | STEAMABLE FRESH FROZEN CHOPPED SPINACH | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 198 MG | 129 MG | |
| Sodium, Na | 117 MG | 53 MG |