STEAMABLE COUNTRY BLEND CORN vs FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS wins in 6 out of 10 nutrient categories
STEAMABLE COUNTRY BLEND CORN: 2
vs
FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS: 6
(2 ties)
Overview
| Nutrient | STEAMABLE COUNTRY BLEND CORN | FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 53 cal | 78 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 11.8 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE COUNTRY BLEND CORN | FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 5.3 MG |
Minerals
| Mineral | STEAMABLE COUNTRY BLEND CORN | FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 18 MG | 28 MG |