STEAMABLE COUNTRY BLEND CORN vs CUT CORN
Nutrition comparison per 100 g serving
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STEAMABLE COUNTRY BLEND CORN wins in 5 out of 11 nutrient categories
STEAMABLE COUNTRY BLEND CORN: 5
vs
CUT CORN: 3
(3 ties)
Overview
| Nutrient | STEAMABLE COUNTRY BLEND CORN | CUT CORN | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 11.8 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE COUNTRY BLEND CORN | CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 2.8 MG |
Minerals
| Mineral | STEAMABLE COUNTRY BLEND CORN | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 18 MG | 0 MG |