STEAMABLE COUNTRY BLEND CORN vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 10 nutrient categories
STEAMABLE COUNTRY BLEND CORN: 2
vs
CHOPPED SPINACH: 6
(2 ties)
Overview
| Nutrient | STEAMABLE COUNTRY BLEND CORN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 53 cal | 37 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 11.8 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE COUNTRY BLEND CORN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 1.5 MG |
Minerals
| Mineral | STEAMABLE COUNTRY BLEND CORN | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 18 MG | 148 MG |