STEAMABLE CORN WITH BUTTER SAUCE vs YELLOW & WHITE CORN
Nutrition comparison per 100 g serving
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YELLOW & WHITE CORN wins in 5 out of 12 nutrient categories
STEAMABLE CORN WITH BUTTER SAUCE: 4
vs
YELLOW & WHITE CORN: 5
(3 ties)
Overview
| Nutrient | STEAMABLE CORN WITH BUTTER SAUCE | YELLOW & WHITE CORN | Winner |
|---|---|---|---|
| Calories | 87 cal | 89 cal | |
| Protein | 2.6 g | 3.3 g | |
| Carbs | 16.5 g | 15.6 g | |
| Fat | 1.3 g | 1.7 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CORN WITH BUTTER SAUCE | YELLOW & WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAMABLE CORN WITH BUTTER SAUCE | YELLOW & WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 104 MG | 229 MG | |
| Sodium, Na | 157 MG | 11 MG |