STEAMABLE CORN WITH BUTTER SAUCE vs STIR FRY VEGETABLES BROCCOLI
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLES BROCCOLI wins in 6 out of 11 nutrient categories
STEAMABLE CORN WITH BUTTER SAUCE: 3
vs
STIR FRY VEGETABLES BROCCOLI: 6
(2 ties)
Overview
| Nutrient | STEAMABLE CORN WITH BUTTER SAUCE | STIR FRY VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Calories | 87 cal | 35 cal | |
| Protein | 2.6 g | 1.2 g | |
| Carbs | 16.5 g | 7.1 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CORN WITH BUTTER SAUCE | STIR FRY VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | STEAMABLE CORN WITH BUTTER SAUCE | STIR FRY VEGETABLES BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 104 MG | 233 MG | |
| Sodium, Na | 157 MG | 18 MG |