STEAMABLE CORN ON THE COB vs STIR FRY VEGETABLES
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLES wins in 8 out of 11 nutrient categories
STEAMABLE CORN ON THE COB: 2
vs
STIR FRY VEGETABLES: 8
(1 ties)
Overview
| Nutrient | STEAMABLE CORN ON THE COB | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 106 cal | 47 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 22.4 g | 9.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CORN ON THE COB | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | STEAMABLE CORN ON THE COB | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 165 MG | 229 MG | |
| Sodium, Na | 0 MG | 47 MG |