STEAMABLE CORN ON THE COB vs STEAMABLE WITH CORN IN BUTTER SAUCE
Nutrition comparison per 100 g serving
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STEAMABLE WITH CORN IN BUTTER SAUCE wins in 5 out of 11 nutrient categories
STEAMABLE CORN ON THE COB: 4
vs
STEAMABLE WITH CORN IN BUTTER SAUCE: 5
(2 ties)
Overview
| Nutrient | STEAMABLE CORN ON THE COB | STEAMABLE WITH CORN IN BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 98 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 22.4 g | 19.6 g | |
| Fat | 1.2 g | 1.5 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CORN ON THE COB | STEAMABLE WITH CORN IN BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 3.5 MG |
Minerals
| Mineral | STEAMABLE CORN ON THE COB | STEAMABLE WITH CORN IN BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 165 MG | 147 MG | |
| Sodium, Na | 0 MG | 167 MG |