STEAMABLE CHOPPED SPINACH vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE CHOPPED SPINACH wins in 9 out of 11 nutrient categories
STEAMABLE CHOPPED SPINACH: 9
vs
SUPER SWEET CORN: 0
(2 ties)
Overview
| Nutrient | STEAMABLE CHOPPED SPINACH | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 105 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 4.7 g | 17.9 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CHOPPED SPINACH | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAMABLE CHOPPED SPINACH | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 341 MG | 200 MG | |
| Sodium, Na | 76 MG | 21 MG |