STEAMABLE CHOPPED SPINACH vs HONEY ROASTED SWEET CORN A BLEND OF CORN AND PEPPERS WITH A TOUCH OF HONEY
Nutrition comparison per 100 g serving
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STEAMABLE CHOPPED SPINACH wins in 7 out of 10 nutrient categories
STEAMABLE CHOPPED SPINACH: 7
vs
HONEY ROASTED SWEET CORN A BLEND OF CORN AND PEPPERS WITH A TOUCH OF HONEY: 1
(2 ties)
Overview
| Nutrient | STEAMABLE CHOPPED SPINACH | HONEY ROASTED SWEET CORN A BLEND OF CORN AND PEPPERS WITH A TOUCH OF HONEY | Winner |
|---|---|---|---|
| Calories | 29 cal | 94 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 16.5 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMABLE CHOPPED SPINACH | HONEY ROASTED SWEET CORN A BLEND OF CORN AND PEPPERS WITH A TOUCH OF HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Potassium, K | 341 MG | 153 MG | |
| Sodium, Na | 76 MG | 212 MG |