STEAMABLE CHOPPED SPINACH vs GREEN GIANT
Nutrition comparison per 100 g serving
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STEAMABLE CHOPPED SPINACH wins in 7 out of 11 nutrient categories
STEAMABLE CHOPPED SPINACH: 7
vs
GREEN GIANT: 3
(1 ties)
Overview
| Nutrient | STEAMABLE CHOPPED SPINACH | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 29 cal | 31 cal | |
| Protein | 3.5 g | 2.0 g | |
| Carbs | 4.7 g | 4.1 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CHOPPED SPINACH | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | STEAMABLE CHOPPED SPINACH | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 82 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 76 MG | 347 MG |