STEAMABLE CALIFORNIA BLEND WITH CHEESE SAUCE vs FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS
Nutrition comparison per 100 g serving
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STEAMABLE CALIFORNIA BLEND WITH CHEESE SAUCE wins in 7 out of 11 nutrient categories
STEAMABLE CALIFORNIA BLEND WITH CHEESE SAUCE: 7
vs
FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS: 3
(1 ties)
Overview
| Nutrient | STEAMABLE CALIFORNIA BLEND WITH CHEESE SAUCE | FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 78 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 4.7 g | 13.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CALIFORNIA BLEND WITH CHEESE SAUCE | FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 5.3 MG |
Minerals
| Mineral | STEAMABLE CALIFORNIA BLEND WITH CHEESE SAUCE | FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 259 MG | 28 MG |