STEAMABLE CALIFORNIA BLEND WITH CHEESE SAUCE vs DICED GREEN BELL PEPPERS
Nutrition comparison per 100 g serving
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STEAMABLE CALIFORNIA BLEND WITH CHEESE SAUCE wins in 6 out of 10 nutrient categories
STEAMABLE CALIFORNIA BLEND WITH CHEESE SAUCE: 6
vs
DICED GREEN BELL PEPPERS: 3
(1 ties)
Overview
| Nutrient | STEAMABLE CALIFORNIA BLEND WITH CHEESE SAUCE | DICED GREEN BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 48 cal | 30 cal | |
| Protein | 1.9 g | 1.2 g | |
| Carbs | 6.7 g | 4.8 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CALIFORNIA BLEND WITH CHEESE SAUCE | DICED GREEN BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 7.2 MG |
Minerals
| Mineral | STEAMABLE CALIFORNIA BLEND WITH CHEESE SAUCE | DICED GREEN BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 314 MG | 6 MG |