STEAMABLE CALIFORNIA BLEND BROCCOLI CUTS vs STEAMED MIXED VEGETABLES
Nutrition comparison per 100 g serving
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STEAMED MIXED VEGETABLES wins in 5 out of 11 nutrient categories
STEAMABLE CALIFORNIA BLEND BROCCOLI CUTS: 4
vs
STEAMED MIXED VEGETABLES: 5
(2 ties)
Overview
| Nutrient | STEAMABLE CALIFORNIA BLEND BROCCOLI CUTS | STEAMED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 32 cal | 59 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 6.3 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CALIFORNIA BLEND BROCCOLI CUTS | STEAMED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | STEAMABLE CALIFORNIA BLEND BROCCOLI CUTS | STEAMED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 32 MG | 47 MG |