STEAMABLE CALIFORNIA BLEND BROCCOLI CUTS vs FIRE-ROASTED CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE
Nutrition comparison per 100 g serving
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STEAMABLE CALIFORNIA BLEND BROCCOLI CUTS wins in 6 out of 10 nutrient categories
STEAMABLE CALIFORNIA BLEND BROCCOLI CUTS: 6
vs
FIRE-ROASTED CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE: 3
(1 ties)
Overview
| Nutrient | STEAMABLE CALIFORNIA BLEND BROCCOLI CUTS | FIRE-ROASTED CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 98 cal | |
| Protein | 1.1 g | 2.9 g | |
| Carbs | 6.3 g | 19.6 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CALIFORNIA BLEND BROCCOLI CUTS | FIRE-ROASTED CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 3.5 MG |
Minerals
| Mineral | STEAMABLE CALIFORNIA BLEND BROCCOLI CUTS | FIRE-ROASTED CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 32 MG | 167 MG |