STEAMABLE CALIFORNIA BLEND BROCCOLI CUTS vs 100% NATURAL CORN ON THE COB
Nutrition comparison per 100 g serving
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STEAMABLE CALIFORNIA BLEND BROCCOLI CUTS wins in 6 out of 10 nutrient categories
STEAMABLE CALIFORNIA BLEND BROCCOLI CUTS: 6
vs
100% NATURAL CORN ON THE COB: 3
(1 ties)
Overview
| Nutrient | STEAMABLE CALIFORNIA BLEND BROCCOLI CUTS | 100% NATURAL CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 32 cal | 82 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 6.3 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE CALIFORNIA BLEND BROCCOLI CUTS | 100% NATURAL CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 2.8 MG |
Minerals
| Mineral | STEAMABLE CALIFORNIA BLEND BROCCOLI CUTS | 100% NATURAL CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 32 MG | 0 MG |