STEAMABLE BROCCOLI FLORETS vs WHOLE KERNEL CORN WITH BUTTER SAUCE
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
STEAMABLE BROCCOLI FLORETS: 7
vs
WHOLE KERNEL CORN WITH BUTTER SAUCE: 2
(2 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI FLORETS | WHOLE KERNEL CORN WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 109 cal | |
| Protein | 2.4 g | 2.0 g | |
| Carbs | 5.9 g | 18.8 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI FLORETS | WHOLE KERNEL CORN WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI FLORETS | WHOLE KERNEL CORN WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 249 MG | 168 MG | |
| Sodium, Na | 18 MG | 114 MG |