STEAMABLE BROCCOLI FLORETS vs HONG KONG BLEND BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
STEAMABLE BROCCOLI FLORETS: 7
vs
HONG KONG BLEND BROCCOLI: 2
(2 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI FLORETS | HONG KONG BLEND BROCCOLI | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI FLORETS | HONG KONG BLEND BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI FLORETS | HONG KONG BLEND BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 212 MG | 129 MG | |
| Sodium, Na | 24 MG | 29 MG |