STEAMABLE BROCCOLI FLORETS vs ROASTED BROCCOLI
Nutrition comparison per 100 g serving
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ROASTED BROCCOLI wins in 6 out of 10 nutrient categories
STEAMABLE BROCCOLI FLORETS: 1
vs
ROASTED BROCCOLI: 6
(3 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI FLORETS | ROASTED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI FLORETS | ROASTED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 63.5 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI FLORETS | ROASTED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 24 MG | 41 MG |