STEAMABLE BROCCOLI FLORETS vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
STEAMABLE BROCCOLI FLORETS: 5
vs
CHOPPED ONIONS: 1
(4 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI FLORETS | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 1.2 g | 0 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI FLORETS | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 24.7 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI FLORETS | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 24 MG | 12 MG |