STEAMABLE BROCCOLI CUTS vs CHOPPED COLLARD GREENS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STEAMABLE BROCCOLI CUTS: 3
vs
CHOPPED COLLARD GREENS: 3
(5 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI CUTS | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI CUTS | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 5.6 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI CUTS | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 24 MG | 35 MG |