STEAMABLE BROCCOLI vs CRINKLE CUT SLICED CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STEAMABLE BROCCOLI: 5
vs
CRINKLE CUT SLICED CARROTS: 5
(1 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI | CRINKLE CUT SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 34 cal | 35 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 5.6 g | 8.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI | CRINKLE CUT SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.6 MG | 0 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI | CRINKLE CUT SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 34 MG | 59 MG |