STEAMABLE BROCCOLI vs WHITE CREAM CORN
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI wins in 7 out of 10 nutrient categories
STEAMABLE BROCCOLI: 7
vs
WHITE CREAM CORN: 2
(1 ties)
Overview
| Nutrient | STEAMABLE BROCCOLI | WHITE CREAM CORN | Winner |
|---|---|---|---|
| Calories | 39 cal | 93 cal | |
| Protein | 1.1 g | 1.9 g | |
| Carbs | 6.7 g | 19.4 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLE BROCCOLI | WHITE CREAM CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.2 MG | 2.2 MG |
Minerals
| Mineral | STEAMABLE BROCCOLI | WHITE CREAM CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 34 MG | 204 MG |