STEAM & SAVOR HONEY GOLD BITE-SIZE POTATOES vs ORGANIC CHOPPED KALE SHREDDED CARROTS PARSLEY
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED KALE SHREDDED CARROTS PARSLEY wins in 8 out of 11 nutrient categories
STEAM & SAVOR HONEY GOLD BITE-SIZE POTATOES: 2
vs
ORGANIC CHOPPED KALE SHREDDED CARROTS PARSLEY: 8
(1 ties)
Overview
| Nutrient | STEAM & SAVOR HONEY GOLD BITE-SIZE POTATOES | ORGANIC CHOPPED KALE SHREDDED CARROTS PARSLEY | Winner |
|---|---|---|---|
| Calories | 61 cal | 59 cal | |
| Protein | 2.0 g | 2.4 g | |
| Carbs | 10.8 g | 10.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM & SAVOR HONEY GOLD BITE-SIZE POTATOES | ORGANIC CHOPPED KALE SHREDDED CARROTS PARSLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.5 MG |
Minerals
| Mineral | STEAM & SAVOR HONEY GOLD BITE-SIZE POTATOES | ORGANIC CHOPPED KALE SHREDDED CARROTS PARSLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 235 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 14 MG | 106 MG |