STEAM READY CUT GREEN BEANS vs STAHLBUSH ISLAND FARMS
Nutrition comparison per 100 g serving
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STAHLBUSH ISLAND FARMS wins in 7 out of 10 nutrient categories
STEAM READY CUT GREEN BEANS: 2
vs
STAHLBUSH ISLAND FARMS: 7
(1 ties)
Overview
| Nutrient | STEAM READY CUT GREEN BEANS | STAHLBUSH ISLAND FARMS | Winner |
|---|---|---|---|
| Calories | 37 cal | 35 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 6.2 g | 4.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM READY CUT GREEN BEANS | STAHLBUSH ISLAND FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 2.8 MG |
Minerals
| Mineral | STEAM READY CUT GREEN BEANS | STAHLBUSH ISLAND FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 94 MG |