STEAM QUICK FRESH FROZEN SIDE DISH vs ORGANIC JASMINE RICE
Nutrition comparison per 100 g serving
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STEAM QUICK FRESH FROZEN SIDE DISH wins in 8 out of 11 nutrient categories
STEAM QUICK FRESH FROZEN SIDE DISH: 8
vs
ORGANIC JASMINE RICE: 2
(1 ties)
Overview
| Nutrient | STEAM QUICK FRESH FROZEN SIDE DISH | ORGANIC JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 84 cal | 127 cal | |
| Protein | 4.2 g | 2.1 g | |
| Carbs | 13.7 g | 28.2 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK FRESH FROZEN SIDE DISH | ORGANIC JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | STEAM QUICK FRESH FROZEN SIDE DISH | ORGANIC JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 379 MG | 0 MG |