STEAM QUICK FRESH FROZEN SIDE DISH vs JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
STEAM QUICK FRESH FROZEN SIDE DISH wins in 7 out of 10 nutrient categories
STEAM QUICK FRESH FROZEN SIDE DISH: 7
vs
JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS: 2
(1 ties)
Overview
| Nutrient | STEAM QUICK FRESH FROZEN SIDE DISH | JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 84 cal | 119 cal | |
| Protein | 4.2 g | 2.7 g | |
| Carbs | 13.7 g | 24.5 g | |
| Fat | 1.6 g | 1.7 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK FRESH FROZEN SIDE DISH | JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0.8 MG |
Minerals
| Mineral | STEAM QUICK FRESH FROZEN SIDE DISH | JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 379 MG | 305 MG |