STEAM QUICK vs GREEN PEAS
Nutrition comparison per 100 g serving
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GREEN PEAS wins in 4 out of 11 nutrient categories
STEAM QUICK: 3
vs
GREEN PEAS: 4
(4 ties)
Overview
| Nutrient | STEAM QUICK | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 36 cal | 67 cal | |
| Protein | 1.2 g | 4.5 g | |
| Carbs | 6.0 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 6.7 MG |
Minerals
| Mineral | STEAM QUICK | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |