STEAM QUICK vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 10 nutrient categories
STEAM QUICK: 1
vs
CHOPPED SPINACH: 7
(2 ties)
Overview
| Nutrient | STEAM QUICK | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 37 cal | 41 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 6.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 24.7 MG |
Minerals
| Mineral | STEAM QUICK | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 76 MG |