STEAM QUICK vs CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
STEAM QUICK: 4
vs
CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | STEAM QUICK | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 94 cal | 29 cal | |
| Protein | 3.1 g | 1.2 g | |
| Carbs | 15.6 g | 4.7 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 4.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 24.7 MG |
Minerals
| Mineral | STEAM QUICK | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 198 MG | 29 MG |