STEAM QUICK vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 7 out of 11 nutrient categories
STEAM QUICK: 3
vs
BROCCOLI CUTS: 7
(1 ties)
Overview
| Nutrient | STEAM QUICK | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 46 cal | 29 cal | |
| Protein | 2.8 g | 3.5 g | |
| Carbs | 5.5 g | 5.8 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM QUICK | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 0 MG |
Minerals
| Mineral | STEAM QUICK | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 41 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 266 MG | 17 MG |