STEAM PEELED STEWED TOMATOES vs DICED TOMATOES IN TOMATO JUICE
Nutrition comparison per 100 g serving
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DICED TOMATOES IN TOMATO JUICE wins in 6 out of 11 nutrient categories
STEAM PEELED STEWED TOMATOES: 2
vs
DICED TOMATOES IN TOMATO JUICE: 6
(3 ties)
Overview
| Nutrient | STEAM PEELED STEWED TOMATOES | DICED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.7 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM PEELED STEWED TOMATOES | DICED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | STEAM PEELED STEWED TOMATOES | DICED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 187 MG | 206 MG | |
| Sodium, Na | 203 MG | 190 MG |