STEAM PEELED DICED TOMATOES WITH ROASTED GARLIC & ONION vs CHOPPED TOMATOES
Nutrition comparison per 100 g serving
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STEAM PEELED DICED TOMATOES WITH ROASTED GARLIC & ONION wins in 5 out of 11 nutrient categories
STEAM PEELED DICED TOMATOES WITH ROASTED GARLIC & ONION: 5
vs
CHOPPED TOMATOES: 3
(3 ties)
Overview
| Nutrient | STEAM PEELED DICED TOMATOES WITH ROASTED GARLIC & ONION | CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.8 g | 5.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM PEELED DICED TOMATOES WITH ROASTED GARLIC & ONION | CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.8 MG |
Minerals
| Mineral | STEAM PEELED DICED TOMATOES WITH ROASTED GARLIC & ONION | CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 448 MG | 8 MG |