STEAM PEELED DICED TOMATOES WITH ORGANIC GREEN CHILES vs TOMATO NO SALT ADDED SAUCE
Nutrition comparison per 100 g serving
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STEAM PEELED DICED TOMATOES WITH ORGANIC GREEN CHILES wins in 4 out of 10 nutrient categories
STEAM PEELED DICED TOMATOES WITH ORGANIC GREEN CHILES: 4
vs
TOMATO NO SALT ADDED SAUCE: 3
(3 ties)
Overview
| Nutrient | STEAM PEELED DICED TOMATOES WITH ORGANIC GREEN CHILES | TOMATO NO SALT ADDED SAUCE | Winner |
|---|---|---|---|
| Calories | 17 cal | 25 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 3.4 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAM PEELED DICED TOMATOES WITH ORGANIC GREEN CHILES | TOMATO NO SALT ADDED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 230 MG | |
| Sodium, Na | 342 MG | 16 MG |