STEAM PEELED DICED TOMATOES WITH ORGANIC GREEN CHILES vs NO SALT ADDED DICED TOMATOES
Nutrition comparison per 100 g serving
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STEAM PEELED DICED TOMATOES WITH ORGANIC GREEN CHILES wins in 5 out of 11 nutrient categories
STEAM PEELED DICED TOMATOES WITH ORGANIC GREEN CHILES: 5
vs
NO SALT ADDED DICED TOMATOES: 4
(2 ties)
Overview
| Nutrient | STEAM PEELED DICED TOMATOES WITH ORGANIC GREEN CHILES | NO SALT ADDED DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 21 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 3.4 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM PEELED DICED TOMATOES WITH ORGANIC GREEN CHILES | NO SALT ADDED DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | STEAM PEELED DICED TOMATOES WITH ORGANIC GREEN CHILES | NO SALT ADDED DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 342 MG | 17 MG |