STEAM PEELED COARSE GROUND TOMATOES vs STEWED TOMATOES WITH ONIONS
Nutrition comparison per 100 g serving
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STEWED TOMATOES WITH ONIONS wins in 5 out of 11 nutrient categories
STEAM PEELED COARSE GROUND TOMATOES: 4
vs
STEWED TOMATOES WITH ONIONS: 5
(2 ties)
Overview
| Nutrient | STEAM PEELED COARSE GROUND TOMATOES | STEWED TOMATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 33 cal | 28 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM PEELED COARSE GROUND TOMATOES | STEWED TOMATOES WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | STEAM PEELED COARSE GROUND TOMATOES | STEWED TOMATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 303 MG | 187 MG | |
| Sodium, Na | 230 MG | 12 MG |